KEEPING FIT →

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Social sporting activities

 

These are a great opportunity for team bonding and getting out of one’s comfort zone

 

Exercise releases endorphins which trigger positive feelings in the body

 

See below for evidence of our 5k runs.. we try to do at least one per month, if not more!

“Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going”

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